Now a lot of us find ourselves in this category and wonder why it happens to us especially when we are in the exam hall or about to do a presentation in class or at work for the working class. Today we will like to share with you why you forget things easily.
- Inadequate attention to what you wish to remember
The first cause of forgetfulness is lack of proper attention to what we wish to remember. The result is that the experience does not make a strong enough impression on us.
We forget because we do not pay sufficient attention to what we want to remember in order to imprint it firmly on our mind.
A good memory therefore depends upon attention to what is to be remembered. Since one cannot attend to more than one thing at a time, give your full attention to what you wish to remember.
- Lack of revision or rehearsal
It is normal to forget most of what is learned within a few days after learning it unless it is constantly revised to keep it fresh in mind.
Much of what we learn is forgotten almost as soon as we learn it. The little that remains after that is forgotten more gradually.
Research has proven that after one hour, 56 percent of the material which we have read such as the one you are reading right now will be forgotten, but after nine hours, only a further 8% will have been forgotten; after two days, only a further 6 percent and only a further 7 percent after as long as one month.
In other words, about 70 percent of the amount which was forgotten in the first month was forgotten in the first hour of the month.
- Irregular Eating Habits
It has been discovered that the kind of food we eat plays an important role in our memory.
Research has proven that people suffer physically and mentally because of two things: the food they eat and the food they refuse to eat.
Eating foods such as highly seasoned dishes, much meat, salt and stale food affect our brains. Certain items like cigarettes, alcohol, and caffeine also negatively affect our brain.
These foods and items are part of a bad nutritional diet because they hamper the blood and energy circulation in the body and mind.
- Inadequate Sleep or Rest
For most students, one of the most neglected areas of their lives is sleep. Are you so busy studying or working that you are not getting all the sleep that your body needs? Most adults need about 7 to 8 consecutive hours of sleep each night; children and adolescents need quite a bit more.
If you aren’t getting enough quality sleep, your memory is one of the first parts to suffer.You need sleep to create important memory links and connections.
When you first learn something, that information is fragile; the imprint on your brain is very delicate. When you sleep, your brain reviews that information and forges stronger pathways so it becomes a more solid part of your knowledge base.
In other words, if you don’t get enough sleep, you will have memory trouble. If you have been sleep deprived, then getting enough sleep is one of the easiest and fastest ways to improve your memory.
We hope you abide by this and as you prepare for you next exam or Presentation, we wish you a good mental strength.