Benefits Of Drinking Zobo And Why It Might Not Be Good For You

Why Zobo is good and bad for your health Zobo drink is a familiar beverage loved by many Nigerians. It is produced from dried roselle or sorrel leaves (Hibiscus Sabdariffa). 

This popular  bright red drink is loved by both old and young  as a refreshment drink in parties, events, office and so on. 

Zobo is not only refreshing, it can also be used to regulate blood pressure, reduce cholesterol, strengthen blood vessels, calm the nerves, reduce stress, for weight loss, and to improve sex drive. 

However, extensive literature reviewed by a health specialist  revealed several reasons why some set of people especially the pregnant women  and Nursing mothers should avoid zobo drink.

A study published in the African journal of alternative and complementary medicine revealed that consuming zobo drink during pregnancy increases the possibility of giving birth to babies with low birth weight (LBW) possibly through the gluconeogenic activities of the elevated serum glutamate pyruvate transaminase (SGPT). 
Results from a similar study which evaluated the effect of zobo drink during breast feeding also revealed that consuming zobo drink during lactation decreased maternal food and fluid intake, delays the onset of puberty in the female offspring and increased postnatal weight gain all of which are detrimental to health. 

Zobo may be a healthy drink for most people but it is a drink that pregnant women and nursing mothers must avoid due to its implication on maternal and child health.

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